Exercises for Module Seven
1. Identify Your Call to Adventure
Reflect on a moment in your life when you felt a strong pull toward change.
What pushed you out of your comfort zone?
How did you respond, and what lessons did you learn?
2. Recognize the Mentors in Your Life
List the people, books, or experiences that have guided you through difficult times.
What specific lessons have they taught you?
How can you apply this wisdom moving forward?
3. Analyze a Personal Challenge Using Film Structure
Pick a major life struggle and break it down into Hero’s Journey stages.
What was your “Abyss” moment?
What transformation resulted from overcoming the challenge?
4. Watch a Film and Compare It to Your Own Life
Choose a film with a strong Hero’s Journey structure.
Take notes on the protagonist’s journey and compare it to your personal growth.
What similarities do you notice between their struggles and your own?
5. Write Your Own Hero’s Journey
Write a short summary of your life as if it were a movie script.
Describe your Call to Adventure, your trials, and the transformation you’re working toward.
How does reframing your life as a story change your perspective on struggles?