Five Exercises for Module 10

1. Write Your Life’s Movie Trailer

If your life were a film, what would the trailer look like?

Write a short, exciting summary of your life’s story so far.

How would you want the next chapter to unfold?

2. Reframe a Challenge as a Plot Twist

Think of a recent obstacle or setback you faced.

Rewrite it as if it were a crucial turning point in a film.

How does this event push you toward growth rather than defeat?

3. Create a Symbolism Map of Your Life

Identify three symbols that have personal meaning to you (e.g., a recurring dream symbol, a meaningful object, a place that holds emotional weight).

Write about what these symbols represent in your personal narrative.

4. Identify Your Supporting Cast

List five people who have played a major role in your life.

What roles do they serve (mentor, ally, antagonist, comic relief)?

Reflect on how these relationships have shaped your journey.

5. Direct Your Own Future

Imagine yourself five years from now. What does your life look like?

Write a short “scene” describing a future moment of fulfillment and success.

What steps can you take today to turn this scene into reality?